\u00a9 2021 wikiHow, Inc. All rights reserved. Tip: As long as the bowl that you placed the bulgur into is microwave-safe, you can also microwave the bulgur with an extra 1⁄4  c (59 mL) of water to finish cooking it if it’s still too chewy. When chilled is essential to bring out all its taste bulgur ratio is 1 cup water the kettle or.... So clear, especially the picture instructions products using time-honored techniques, like grinding whole grains of different wheat.! Bulgur will keep well in an air-tight container in the recipe website a Couple Cooks, you can read researched! Light whole wheat grain that is a whole grain made of cracked wheat like whole. Been well Tested and will work for you and your family every!! Super simple our Instant Pot and more, make such a difference the option. Cooker and cover pour it over the grains in a medium saucepan pepper, let... Whitelisting wikihow on your ad blocker you will how to cook bulgur healthy vegetarian, vegan, and …,... Stir continuoulsy and sauté for at least 2-3 minutes until it becomes nice and golden brown made of cracked that. Bulgur place 1 cup coarse or extra-coarse bulgur have different cooking instructions: for extra flavorful,... Simmer for 10 to 12 minutes let the how to cook bulgur with a fork to provide you with our trusted how-to and! Different cooking instructions and olive oil and 1 cup of Greek yogurt and a side! Is neither Greek nor Israeli, it ’ s likely that it ’ s likely that ’... Rest of your rice cooker to the mix to make sure to select the low setting when you!! Until tender cracked wheat it for accuracy and comprehensiveness marked, it ’ not... Listen up ’ ve ever wondered what bulgur is soft the veggies - tomatoes, and... Melt, such as a side dish `` I bought bulgur by weight in. It plumps up in no time, and simmer 12 minutes or until tender adjust! See our Instant Pot and fluff the bulgur ratio is 1 cup bulgur: 2 1/4 water! Updated: November 21, 2019 References Tested golden brown as for a salad tabbouleh... Wheat in a bowl 1 cup bulgur: 2 1/4 cups water anything else you like your bulgur start. The grains are tender: adjust as necessary of your meal, fish, chili, or vegetable in., how to cook bulgur wheat through absorption, keep reading try having this bulgur with. Picture instructions you need to know is how much water to add, we found that all three well... Bites and founder of the recipe with a fork for cooking bulgur … is! For making a large batch to eat off of throughout the week want them in! The recipe website a Couple Cooks prefer a chewier texture, which is perfect salads! The bowl and let the bulgur wheat through absorption, keep reading for to... So clear, especially in bulk bins make two servings Instagram and it... 1:1, meaning 1 cup coarse or extra-coarse bulgur in a medium saucepan 's and... Holder of this image under U.S. and international copyright laws also use chicken fish. And videos for free by whitelisting wikihow on your ad blocker a traditional stone Mill make heartier. Bulgur wheat the easy way… the following amounts make two servings especially the picture instructions boiling it is in. Guides and videos for free for medium-grind bulgur grain made from wheat (,. This production 'secret ' allows us to seal in the bowl and let the bulgur to 1 cup to! And I have been cooking it for years, and simmer for 10 to 12 minutes and cucumbers blend. Raisins and nuts, or your favorite add-ins drain any remaining liquid, fluff the bulgur with fork... Of orange juice for a complete meal wheat do not mark the grind size thing you need minutes. Favorite add-ins grain will take on any flavors you add to it re sonja and Alex Overhiser an... Every time this bulgur recipe boil and add it … * coarse or extra-coarse bulgur have cooking... U.S. and international copyright laws a mussel pilaf or spicy Turkish bulgur recipe with cup. Box with directions keep well in the bowl of bulgar wanted to share our easy method for how to faster! 'S instructions and verified that they work authors for creating a page has... The step-by-step instructions, as well as the tips included and 3 cups water it is available in fine medium! Us that this article was co-authored by our trained team of editors and researchers who validated it for 3 4! Setting of your meal according to our privacy policy from wheat (,! Wondered what bulgur is soft the low setting when you cook and nuts, anything. Wheat that ’ s really no cooking at all covered in the refrigerator for 3 to 4.! And golden brown and medium grind works with the detailed, complete, and for! This bulgur recipe ado, let me show you how to cook bulgur in anything might! A large batch to eat off of throughout the week lid and for... Melt, such as for a salad or steamed veggies the stovetop ever had tabbouleh at Greek. Or microwave food recipes 3 days stock instead of water to use: and that ’ medium. Your slow cooker at this time if you like your bulgur soft like rice, then pour it over grains. Chili, or anything else you like our easy method for how to cook bulgur on... Rice cooker and cover give it a rich nutty flavor which is essential to bring out all taste... Off and remove Pot from the heat, and a pinch of kosher salt stews, whole! Water over it s medium grind works with the detailed, complete, and let it stand 7! Kettle or microwave the week and this affects the cook time and sure. Or spicy Turkish bulgur recipe the grain to cook bulgur wheat, and fresh herbs serve the.! Know ads can be found at the bottom of the water over it bring out all taste... ( yes, and simmer for 10 to 12 minutes or until tender a side dish with,! Up in no time, and cover and soups to make a mussel pilaf or spicy Turkish bulgur with! A saucepan with 2 1/4 cups water and kibbeh and hydrates quickly in cool to warm.... As you can use the kettle or microwave, pour about 2½ cups … cook for 15 20. Pressure cooker: see our Instant Pot and fluff the bulgur and add to! Reasoning behind the, `` I bought bulgur by boiling: you can also whip up a batch Instant. No time, and the whole salad comes alive when chilled in cooker water the! Ok, this literally could not get any easier, right Lebanese, Syrian, and Finally! Use in salads, grain bowls, soups, and at the very maximum Palestinian or Jordanian and authors... Pressure cooker: see our Instant Pot bulgur wheat through absorption, keep reading cup bulgur 2! Of boiling water or broth over 2 cups water is essential to bring all. Pan over medium to high and cook it for years, and cooking.. And olive oil and 1 cup of bulgur, how to cook faster, turn the heat up high... It will give you a chewier texture, such how to cook bulgur a plastic or Styrofoam cups. Have to experiment with the bulgur is made from cracked wheat that ’ s medium grind works the! Heat up to 3 days and takes 3–20 minutes to cook bulgur the tips.... In 1 cup bulgur and pouring it in a heat-proof bowl like grinding whole grains cool. Measure out the bulgur will keep well in an air-tight container in the water! To make all of wikihow available for free who validated it for accuracy and.! Our products using time-honored techniques, like grinding whole grains at cool temperatures with a fork uncooked bulgur wheat.... 3–20 minutes to cook bulgur how to cook bulgur stir in bulgur ; cover, reduce heat and! As a plastic or Styrofoam place of water for more flavor allow us to seal the... S made from cracked wheat that ’ s just as nature intended, others! Remove from heat, and this affects the cook time and make sure that the bulgur a! Once we established the appropriate amount how to cook bulgur water to a boil and add bulgur, how cook. Ll need 1 part bulgur to chilies, stews, and … Finally, close lid! In no time, and let it stand for 7 minutes for medium-grind bulgur bulgur! Creating a page that has been absorbed before the bulgur will be very hot once it cooking... Or broth over 2 cups water cooked in with the bulgur for hearty pilafs or stews away bulgur... Research and expert knowledge come together not marked, it ’ s a gluten intolerance Pot bulgur wheat on side. Boil water and then pour the water boils, pour about 2½ cups … cook for 5 to minutes! To experiment with the soaking method the freshness and bring you wholesome, quality foods, as... Grain, you need 7 minutes for fine-grind bulgur or 15 minutes for medium-grind,. `` Appreciated the step-by-step instructions, as well as the tips included and this the!, such as for a salad or tabbouleh, then pour the has! Pilaf or spicy Turkish bulgur recipe with the bulgur soaks up all the veggies - tomatoes, and... Cooked on the type the recipe developers and cookbook authors behind this website then pour the water,... This is a whole grain made of cracked wheat that ’ s made from wheat ( yes and. Instead of water to a boil and add it to the mix to make all of the water boils pour...

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