Circuit training is a formal type of training in which an athlete goes through a series of selected exercises that are arranged in a circuit. Very young children can maintain their maximum speed for 15 to 20m, whereas a well-trained athlete can maintain maximum speed for 40m. Answer. A power test, on the other hand, will present a smaller number of more complex questions. The overload should not be increased too rapidly. What are the Different Types of Agility Exercises. It is expressed as distance moved per unit of time. Draw a circuit training plan for developing strength among school children. Several athletics can take part in the training programme at a time. Question.8. Flexibility can be defined as the ability to execute movement with greater amplitude or range. OR In these exercises, there is movement along with continuous tension in both flexor and extensor muscles. Methods for developing flexibility are –. Domain Knowledge Knowledge that is specific to a domain such as an industry, profession or field. Suggest different ways to improve reaction ability of a player. What are various factors of speed? It is the ability of the heart, lungs and blood vessels to supply a sufficient amount of oxygen and nutrients to the cells to meet demands of activities for prolonged performance or large muscle dynamic exercises at moderate to high levels of intensity. Acceleration Run Acceleration runs are usually adopted to develop speed specially in attaining maximum speed from a stationary position. Question 1. An isometric contraction occurs when there is tension on a muscle but no movement is made, causing the length of the muscle to remain the same. Explain the types of speed. The word training means to give practical and theoretical knowledge of a specific field. Can be adapted easily to suit different sports. Orientation Ability It is the ability to determine and change the position and movements of the body in time and space in relation to a definite of action e.g. Play Typing Games. It is the ability of an individual to work against resistance, e.g. Answer.In this method, exercise is done for a long duration without giving any break or pause in between the exercise. It is very effective method for strength, speed and endurance development. Training is the process of preparation for some task. According to Mathew, “Sports training is the basic form of preparation of a sportsman.” According to Martin, “It is a planned and controlled process to achieve goals in which the changes of motor performance and behaviour are made through measures of content, methods and organisation. power rack. In isometric exercises, special instruments may be used, e.g. Discuss any two methods of endurance development. The total number of runs per unit (in one day) should be between 6 and 12, depending upon the capacity of the athlete. Static Stretching Method In this method, the joint is stretched and held for 10 to 30 sec. . Answer: When a god is crippled, they are unable to use any of these abilities. Answer. Speed is the distance traveled per unit of time. In some cases, the time limits are of no importance, as nearly every subject completes all they can do correctly. Exercises are also similar to competitive stress e.g. Isometric is derived from a latin word which means some length. Movement Speed It is the ability to do a single movement m the minimum time. Answer: But in physical education, training is a scientific and systematic way to enhance sports performance. It can be performed anywhere — indoor, outdoor, on rooftop etc. The maximum speed achieved by a sprinter from a stationary start is for about 6 sec. This ability is very important in races, speed skating, swimming, hockey, football etc. These require special equipment, e.g. Different types of speed are. Agility hurdles. Write in brief about any three physiological factors determining speed. Lateral sprints help to improve both speed and agility. Before acceleration runs, proper warm up must be done. Speed It is the ability of an individual to cover maximum distance in minimum possible time. Length of the muscles changes and work done is clearly visible. It targets strength building and muscular endurance. Explain the types of speed. Slow Pace Continuous Method In this method. Differentiate isometric and isotonic exercises. Speed is the ability of an individual to perform a movement of the same pattern at a faster rate. [CBSE 2012 Modified] Dynamic Stretching Method In this method, activities are performed with a motion or movement in a full range. Fartlek Training Method Fartlek is a training method that blends continuous training with interval training. Speed It is the ability of an individual to cover maximum distance in minimum possible time. What is strength? Answer. Explain the meaning of training. These abilities are divided into three distinct categories: "Dashes", "Leaps", and "Teleports", depending on their speed and ability to be intercepted. Starting on Speed Training. Strength is the ability of a muscle to exert force in single muscle contraction or it is the ability to overcome resistance. Explain the concept of fartlek training. We use the following methods of strength development Training means to prepare someone for some assignment. These exercises have no external movements and work done is zero, hence these are not visible to others. Question.1. (Delhi 2016) . What are the methods for developing flexibility? 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