The results are SO good! Let me know if you try it with the walnuts and how that goes! Who needs goodies called fat bombs??? That makes it a great fit for my family. Of all the different flavors to make them, these win – hands down. Chocolate Peanut Butter Fat Bombs (Keto Buckeyes), Crustless Low Carb Keto Cheesecake Bites Recipe (Cheesecake Fat Bombs), Easy Keto Paleo Mayo Recipe with Avocado Oil, Bulletproof Coffee Recipe with MCT Oil (The Best Keto Butter Coffee! Coconut Chocolate Fat Bombs are delicious keto snacks. You know I’m all about the simple recipes, and this one is no exception. You can’t taste them with chocolate or other powerful flavors. If you want to make these easy fat bombs with coconut oil only, you can. Thanks again for a great recipe! xx. Thanks so much for this recipe! Just five ingredients (plus the optional vanilla)! Would I need to up the oil slightly? I didn’t have macadamia nuts so subbed for almonds. Thank you for creating this delicious Keto friendly treat!! They are really good. These creamy, chocolatey keto fat bomb mousse cakes are decadent and have an awesome coconut twist. There are so many snacks I want to eat….but shouldn’t. Hi Mari, It could be that your salted nuts were particularly salty, though I think a little saltiness isn’t a bad thing. Or, “I just need healthy calories” treat. Have a great day! It’s such an easy way to quickly get some more fat calories in throughout the day. Required fields are marked *. Thanks for stopping by! I am not a chocolate lover. Hi Kim, This recipe uses whole macadamia nuts. Hi Lynda, You probably can, but I haven’t tried it. (Try coconut shreds for extra texture). By using this website, you agree to the Terms & Disclosures and Privacy Policy. These dark chocolate fat bombs are low carb and keto friendly. I like that it is so easy. Combine coconut, stevia powder, butter, coconut oil, cocoa powder, stevia blend, and liquid sweetener in a bowl; mix well. Nat carb is 1 gram. Chocolate Coconut Fat Bombs Recipe Notes: Keep them in your fridge or freezer. (Full disclosure). You can store these low carb fat bombs either in the fridge or the freezer, but the freezer is best. Don’t worry too much if you have some stray pieces left – they’ll be delicious, anyway! Eating something sweet that is also low carb can help you stay on plan! I would love to make them but I don’t have monk fruit sweetener. Keep in mind you’ll need a lot less stevia, and the powdered MCT oil might change the texture. Thanks! Thank you so much, this is tasty and well balanced!! You can add a little more oil, but then taste to see if you need more sweetener just in case. This made for a bit of a bite in the fat bombs which made them different but delicious! Tried to make a fat bomb earlier and the smell is awful and the taste even worse, (not one of yours) love coconut anything but the oil is gross!! These cheesecake bars are made with cream cheese, butter, coconut oil and all things lemon (juice, extract and zest) and are crazy easy to prepare: just blend all the ingredients, pour into cupcake tins, freeze and enjoy. I tried this with a teaspoon of sugar free peanut butter instead of nuts and they taste just like recesses peanut butter cups! Can I use cashews instead? And then stick them back in the fridge so you can’t see them and they won’t melt. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. The secret to the nutritional success of this recipe is good, healthy fat. Scatter almonds on top and … Made half bc didn’t trust myself with all 20 haha..Didn’t use mct oil (all coconut) with monk fruit sweetener and pink Himalayan sea salt as I only had raw nuts. I don’t recommend a granulated sweetener because it will be grainy. These keto coconut fat bombs taste very similar to my keto coconut bars but they don’t require as much time to make. Can I use that or just stick with coconut oil? Click the Link to WATCH Amanda make these Chocolate Coconut Fat Bombs. Keto Chocolate Fat Bombs I will admit, one of my biggest struggles while on Keto is snacking. Or, “I don’t have time for a full meal” treat. I have almonds on hand. Try these with coconut or other yummy ingredients As an Amazon Associate I earn from qualifying purchases. Use high quality organic nut butters, high fat coconut oil, avocado oil, walnuts and Dark chocolate for loads of nutrition along with the fat. If all you have is a weaker blender, you can try using macadamia nut flour instead. No Sweeteners Added They were amazing! Would it work to skip the cocoa powder & add more vanilla? These are the best fat bombs ever! Fat Bombs were created to satisfy hunger and provide a low carb snack on a ketosis diet. Also I used Stevia as it was the only thing I had to sweeten. In particular, fat bombs with coconut oil and/or. Our chocolate coconut keto fat bombs are a deliciously satisfying healthy dessert option for you Keto followers! Hi Annie, Sorry, I don’t. Pour or spoon the batter evenly into each liner, about 1/3 of the way full. These were so salty I had to throw away. Use unsalted nuts since the cream cheese is already salty. Hi Andrea, You can try the same amount, but in general I don’t recommend the liquid coconut oil for this recipe because the fat bombs will melt too easily. These Chocolate Fat Bombs Can Be: Vegan. I just tried this recipe. So easy to make and so satisfying!! Whether you like your keto fat bombs filled with chocolate, covered with chocolate, or just all-around chocolate, these sugar free fat bombs are for you! I am fairly new to this and love your website . Yes, you can use silicone liners if you’d like. The general guideline for a fat bomb is at least 85 percent fat. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! I am so happy you and your husband liked them! Jump to Recipe Print Recipe I was the other day, so I made a whole batch of keto chocolate fat bombs. They’re nice to have on hand when I have sugar cravings now and again. It’s so easy and they taste amazing. I will post the picture after they set up. Thanks for stopping by! What can be used as a substitute for the coconut oil? Macadamias have always been my favourite nut as well so a double win!! If you are looking for a substitute for Almond Joy or Mound Candy Bars, this is PERFECT!! On a very low heat, melt these together. I just used a little melon ball scooper and scooped them out into balls and put them on parchment paper. Hi and thanks for this recipe. Pulse/puree macadamia nuts into a food processor or high power blender, until mostly broken down into small pieces. Add coconut oil, cocoa powder, honey, vanilla extract, and salt to your food … I froze them and then put them in a container, it worked great. Hi Elisea, You can try cream cheese instead of the nut butter, though of course they would taste different. These are delicious keto snacks. They do melt fairly easily, because of the MCT oil. I added sugar free coconut to half of the batch and chopped pecans to the other half. I did not use a muffin pan. I made these yesterday with Bob’s Red Mill Hazelnut flour and added local raw honey for the sweetener. I wish I could describe it but it’s unpleasant. I did reduce the monkfruit to 1/4 cup. Unfortunately I only had half a cup of macadamia nuts so I had to cut the recipe in half and use half a cup of unsweetened shredded coconut. Let me know how it goes! They are still a constant staple on my food list nearly a year later. For this one, do I have to use the monk fruit powdered sweetener or can I use any powdered sweetener? Hi Angela, You could do a combination of MCT powder and coconut oil, but do more of the coconut oil since the MCT powder won’t provide the same consistency. Without all those additives and sugars, the … I seem to be allergic to eythritol. These are my for real, every day, go-to chocolate keto fat bomb treats. Can we substitute peanuts for macadamia nuts? You could try unsalted ones next time if you prefer. This version has a lot going for it so I’m sharing it with you. I love your blog and have yet to make one of your other recipes my husband and I didn’t like. No Bake. Maybe that is what happened to you? YAY, YOU'RE IN! Thank you, Kim! I love these recipes, they are the only reason I have been able to stay on the keto diet! Can I use the 100% unsweetened cacao bars instead of powdered chocolate? Fat bombs promote ketosis if you are on a keto diet. May I substitute almonds instead? If you like coconut rough chocolate then you are sure to like these. For Fat Bombs 6 tablespoons coconut butter 3 tablespoons butter or ghee for keto, use a stevia/erythritol blend, for paleo, use coconut sugar liquid stevia to taste 12 drops for mildly sweet, 24 drops for very sweet sea salt to top Click the links below to see the items used to make this recipe. ), The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, Low Carb Keto Chocolate Chip Cookies Recipe With Almond Flour, Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! You are here: Used the Walmart stevia, which I know is stevia with erithytol and probably a few other things. As someone else mentioned macadamias are quite a lot, so I used a mix of macadamias, cashews, and almonds, all dry roasted. Coconut oil and This is a super easy keto recipe and is really good. I don’t have breakfast fat bombs but you can find the keto breakfast recipes index here. You might have your weak moments, but don’t let that hankering for ice cream or peanut butter cups get in the way of your keto … They only have five ingredients, and sugar isn’t one of them! Line a mini muffin pan with parchment liners. I think the macadamia nuts weren’t so fresh. Maybe try the PB powder with no added sugar? 11. If you find it difficult to keep the high ratio of healthy fat in your normal food intake (60-75% of calories from fat) then the use of fat bombs can be a convenient way to source those healthy fats to balance your macro ratios. 22 Awesome Keto Fat Bomb Recipes | Brea Getting Fit, […] Chocolate Coconut Fat Bombs from Homemade Food Junkie […], 44 Fat Bomb Snack Recipes to Boost Fat Burning and Energy, […] Chocolate Coconut Fat Bombs – Homemade Food Junkie **Be sure to replace the peanut butter in this recipe with almond butter or other kinds of nut butter. They are great for anyone looking to pop a hundred or so calories of low carb energy. Make the healthy, high calorie snack bites worth every bit of it. Hi! I think you could do that, Mary. Spread out on the prepared baking sheet. Try it with about 2.5 cups of almond flour if you aren’t measuring with whole nuts. I wouldn’t change anything else in the recipe…(we just like nuts in our fat bombs)! Personally, I like the flavor and benefits of MCT oil in there. I like coconut oil in this recipe since it adds a good flavor and stays solid at cold temps and cooler room temps. Amount per serving. Check with your MD to be safe, depending on your cholesterol levels and health conditions. Hi Shauna, the flavor should be fine with that replacement. I find macadamia nuts too much so I used walnuts. Mixed until all was well combined, then spooned the mixture into a muffin pan. Just keep them cold with an ice pack or fridge so they don’t melt. I’m wanting to use almond flour instead of the macadamia…I’m assuming the flavor will be a little different, but shouldn’t be too much right? Can’t wait to try them. They only have five ingredients, and sugar isn’t one of them! Is there another sweetener I could use? I substituted pecans because I didn’t have macadamia nuts. I’m using lifesum and it only lets you enter it per 100g. And then stick them back in the fridge. These dairy free chocolate fat bombs use pecan butter as the base of the filling. I recommend using salted macadamia nuts, but if yours are unsalted, simply add some sea salt to taste. Hi Andria, Yes, you can, but the carb count will be higher. Which would make it a total of 1/3 cup and 2 tbsp of erythritol. I love fat bombs!! I eat several of these chocolate coconut fat bombs … We are a Mother Daughter team sharing Recipes, Garden tips and DIY ideas. These were amazing! I roasted the pecans and covered them with siratcha salt garlic salt & sea salt. If you can’t see the recipe card, you may need to turn off your browser’s ‘Reader Mode.’ This recipe makes 20 fat bombs. If you want to add more, you’d likely need to alter other ratios a bit. My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. Do you store these in freezer or refrigerator? Low carb fat bombs are especially popular for a keto diet plan, but anyone can benefit from them. Chocolate Dipped Keto Coconut Fat Bombs Ever since the very first day that I started my keto diet, I learned to love pretty much all things coconut. The only thing that I did different is that I added a little bit of heavy cream to the mix. :). This site uses Akismet to reduce spam. I am so happy you liked the fat bombs, Rayne! Hi Kateri! Learn how your comment data is processed. Do you have the nutritional info for 100g? You can also use powdered erythritol for this recipe. Omg!! I don’t think it is the swerve I used or the MCT oil because I have used it before. My new favorite snack! ), and vanilla extract if you’re including it. No candy bars needed. So many sweet snacks out there will throw me right out of Ketosis. I love Macadamia nuts too, Doreen! But I just thought I’d mention it… and thank you for sharing the recipe here! So, I’m excited to share my keto fat bomb recipe with you. Melt coconut oil and nut butter in sauce pan on low heat until liquid. Add MCT oil, melted coconut oil, and vanilla. Nutrition, servings, and recipe yield are all in the recipe card. Use my sweetener conversion calculator for guidance. I got 20, so almost the same amount. These keto coconut fat bombs taste very similar to my keto coconut bars but they don’t require as much time to make. Hi Patricia, there are other powdered sweeteners you could use (like xylitol or allulose), but they will be different measurements. I find 1/3 cup swerve confectioners a little too sweet for my taste so may reduced slightly next time. #keto #fatbombs #chocolate #coconut #peanutbutter #ketogenicdiet #easy Amanda shows you how to make these keto diet snacks. Notify me of followup comments via e-mail. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. These are good. These are awesome, I added peppermint essential oil which made them refreshing. amzn_assoc_placement = "adunit0";amzn_assoc_search_bar = "true";amzn_assoc_tracking_id = "homefoodjunk-20";amzn_assoc_search_bar_position = "bottom";amzn_assoc_ad_mode = "search";amzn_assoc_ad_type = "smart";
While I love me some bounty protein bars, homemade mound bars, and even some chocolate coconut brownies, sometimes I want something a little more satisfying and candy-like! I used only coconut oil and added vanilla extract which was optional. Love your recipes! Nice job! #2: Brain-Boosting Chocolate Coconut Fat Bombs These brain-boosting chocolate coconut fat bombs are made with healthy ingredients such as coconut butter, coconut oil, Perfect Keto Nootropics , and shredded coconut to help enhance your cognitive function and satisfy your sweet tooth. In a small microwave-safe bowl melt the chocolate and coconut oil (1 minute)..