baked steel cut oatmeal cups

In another bowl mix together banana, applesauce, egg, vanilla, and milk. Here, Eating Bird Food simply means eating a wholesome diet focused on real food — without labels. Delish! If using steel cut oats, can u still use flax seed instead of chia? © 2021 Eating bird food • AN ELITE CAFEMEDIA FOOD PUBLISHERsite by Katelyn Calautti + Made to thrive. I was amazed! Stir in the maple syrup, baking powder, spices, add-ins and fold in the oats. Let sit for about 5 minutes before adding remaining wet ingredients which will vary based on which type of oatmeal cup you’re making. Using a 1/3 cup measure, fill each will with oatmeal mixture. and have 6 jumbo ones with just peanut butter and jam for myself!! How much brown sugar would I add to each? I’m sorry you weren’t happy with the results, but to me making this recipe just provides another easy option to use steel cut oats. It should only take 1-2 minutes. If you’re looking for ways to use steel cut oats you could try these creamy steel cut oats or this apple cinnamon baked steel cut oatmeal. I am allergic to bananas….any sub in the peanut butter ones? Personal Sized Baked Oatmeal with Individual Toppings, Individual Steel Cut Oat Cups [Pre-soaked, No Sugar], https://www.sugarfreemom.com/recipes/individual-steel-cut-oat-cups-pre-soaked/, Personal Sized Baked Oatmeal with Individual Toppings: Gluten Free & Diabetic Friendly | SugarFreeMom.com, PB&J Baked STEEL CUT Oat Cups | SugarFreeMom.com, Q & A : Personal Sized Baked Oatmeal | SugarFreeMom.com, Sugar Free Yippie? Huge win! Pour the wet ingredients into the dry and mix to combine. I do have a question though…how long do they last in the freezer? Also, when i say regular what about quick cooking? I cant have any dairy or milk substitutes . Could you sub or even omit the nut butters for anything? AND.I.WILL.MAKE.IT.AGAIN. If you purchase something through any link, I may receive a small commission at no extra charge to you. These 21 Day Fix Baked Oatmeal Cups are my family’s favorite breakfast. https://feelgoodfoodie.net/recipe/baked-steel-cut-banana-oatmeal I just made a batch and it was wonderful! I made a batch tonight and they look so delicious. I kind of winged it a bit on the oats and almond milk until I got the right consistency and then threw it all in a loaf pan at 350 for 40 minutes. Bake for 20-25 minutes or until oatmeal cups are set and cooked through. *. Thank you!! They look delicious. I can’t wait to try these, they look delicious! Will make the other varieties soon! I’m making them again this morning and using honey instead of stevia. Place oats in large bowl. Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a … I’m dying to make these in “cookie” form. Steel cut oats generally take 1 cup of oats to 3 cups … Perfect for breakfast with my coffee and keep me going all the way to lunch. Lol. Let me know how they turn out if you try them! The banana adds some sweetness so yes you could increase applesauce by 1/2 cup. Thanks for sharing with me! How can you not want to eat THAT for breakfast or a snack, I mean really . For freezing, I usually put them in a ziplock bag made specifically for the freezer. In another bowl, whisk together almond milk, maple syrup, ground flaxseed and vanilla. Hey there, I’m Brittany, the creator of Eating Bird Food, holistic nutritionist, health coach and personal trainer. all I can say WOW. Yum to every variant of the recipie, including the PB; thanks for posting! Want to see the full recipes? Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. Place oatmeal mixture into a greased baking dish (an 8×8 square baking dish or something similar). What’s your favorite baked oatmeal flavor? I personally think peanut butter would be tasty! For the chocolate drizzle, you can just throw semi-sweet chocolate chips in a microwave safe cup and microwave for about 1-2 minutes, or until liquid, stirring and checking a few times. Ha Ha, ’cause I ALMOST did forget! I’m going to try this recipe – I need a fast, healthy breakfast and this might be it!! Add almond butter, applesauce, almonds and 1/8 cup of blueberries into the bowl with the ground flaxseed and almond milk. That’s fantastic! I look forward to them every morning for breakfast and they have really broken me out of my instant-oatmeal rut. More meant to eat in a bowl with cream or milk on top and eaten with a fork. Gross or Yum to the PB&J idea? are made with the same healthy ingredients you’d would put into a bowl of oatmeal! Hey Lauren! Oh, would love to know if the recipe changes with regular steel cut oats becuase that is what I have! You can use regular and soak them, here’s the recipe: Individual Steel Cut Oat Cups [Pre-soaked, No Sugar], Nutrition Info {plain, no filling or topping}, Filed Under: Breakfast Tagged With: baked steel cut oats, chia seeds, personal topping breakfast, stevia, sugar free steel cut oats, I think they look and sound great! Click the links below: meet brittany You want to make sure the cup is completely dry as any water will make the chocolate seaze. I usually put them in a ziplock bag made specifically for the freezer. Can I replace the rolled oats with steel cut oats? Hey Shari – It doesn’t matter and is totally a personal preference. Stir gently to combine and cook for an … I so appreciate it! Just took these out of the oven! These are my top four go-to flavors and they’re all delicious — you can’t go wrong! These all look delicious, too. Makes 21. Whether it’s for my meal plans, my favorite recipes or just because you want to feel good, I’m so happy you’re here. Add the steel cut oats, reduce heat to a low simmer. Can I just lightly grease the cupcake baking pan with vegetable oil or will the oatmeal cups burn if I don’t use the liners? So glad the strawberry banana ones turned out for you. This one comes direct from Denise, who asked if I might consider some pucks made from steel-cut… We use Bob’s Red Mill Steel Cut Oats in this recipe which are organic and non-GMO verified. Looking for something I can make ahead of time for my husband and I and then grab and go. This post may include affiliate links. It is a cool recipe, don’t miss it and makes your morning so much easier. Update on these: OH MY GOODNESS! You can add a dash of vanilla or some added sweetener if you prefer, but it’s not needed! So I didn’t have everything on hand so I improvised and made the most DIVINE bread! Just wrap the frozen cup in a paper towel and heat in 30 seconds increments until warm throughout. I usually put them in a ziplock bag made specifically for the freezer. Add peanut butter and mashed bananas into the bowl with the ground flaxseed and almond milk. If you forget to thaw the oatmeal cups, you can reheat it from frozen, it will just take a little longer. Or if using brown sugar just increase your milk a bit, maybe 1/4 cup or 1/2 cup more. I used frozen blueberries and frozen diced peaches, they are delicious! I added an FYI above because yes the texture will never be what you are used to with making steel cut oats on a stove or in a crock pot. Store them in a sealed, air-tight container in the fridge or freezer. After placing filling into cupcake liners, cover only a few at a time with batter so you don’t forget what you placed inside. Thank you! They’re pre-portioned so there’s built-in portion control. So after this batch, I will try again! Baked oatmeal cups are the perfect breakfast on the go! Make as bites or on the sheet pan and then cut into oatmeal squares. I tried baking them for longer and same thing. I had made […], Your email address will not be published. You sure can! In another bowl mix together banana, applesauce, egg, vanilla, and milk. Got a recipe for them ? Thank you for your support. For storage: Store baked oatmeal cups in a sealed, air-tight container in the fridge (up to 7 days) or freezer (up to 3 months). Scoop mixture evenly into muffin tin with liners and top each cup with remaining diced apples. These are healthy, tastey, easy to make, and great to take on the go! Scoop mixture evenly into muffin tin with liners and top each cup with remaining blueberries and almonds. It means the world to me. Moral of the story…..It is really just personal preference of whichever you like better. These are SO good. So good! Hey Trish – the nutritional info is for the base recipe. I’m looking forward to trying more of your recipes! My first version uses rolled oats, this one is specifically for using steel cut. Cook until the water is absorbed, about 15 minutes, stirring occasionally and scraping along the bottom and sides of the pan to prevent sticking. Place the water and salt in a medium saucepan and bring to a boil over high heat. Personalized Baked STEEL CUT Oat Cups: [No Added Sugar], Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Regardless, I think mine were undercooked and that was my problem. Can you see that very special one I made just for me, bottom, second from left? 3/4 cup steel cut oatmeal; ½ cup (60 g) almonds (sliced, untoasted are great) or walnuts halves, toasted and chopped; 1 teaspoon baking powder; 1½ teaspoons ground cinnamon, optional, I … 1.5 cups steel cut oatmeal; 2.5 cups boiling water; 2tsp baking powder; 1.5tsp fresh-grated nutmeg; 1tsp powdered ginger; 1tsp table salt Thanks for making them and for coming back to leave a review. I posted this site on your previous recipe, but thought others reading this one might wanna check it out too. Flaxseed substitutions: 2 Tablespoons of chia seeds or 2 eggs or 1/3 cup egg whites. I have a ton of recipes for baked oatmeal that is baked in a square baking dish. I love how versatile oatmeal is! I wasn’t sure on the texture so I ran them through my food processor for an eternity until they were a flour consistency. . (I have a big container of regular oats and don’t want to buy steel cut until I use what I have, but would like to try this one with the chia seeds!). Do you sometimes like to prove someone wrong? Hodgson Mill and I have partnered up today to share these Baked Apple Cinnamon Steel Cut Oat Cups with you featuring their whole grain steel cut oats. Remove from the oven, let cool and enjoy. I used hemp milk instead and I wasn’t sure if you used a banana (which I didn’t have on hand) for flavor or moisture so I used a cup of yogurt instead. Thanks. Thanks for sharing your creativity. Need to find some good jam. Was thinking of adding protein powder to boost the protein for my growing kiddos. Reheat in the microwave or bake in a 350°F (177°C) oven for 5-6 minutes. That shouldn’t be the texture of the muffin. . oh well! Preheat oven to 350°F and line a 12-cup muffin tin with. count include if you use honey or without? Its like a banana bread baked oatmeal … Bake 30-35 minutes or until the center of the cups has set and a toothpick comes out clean. My son wants me to make the pb&j for his lunch box. How do you reheat oatmeal cups in the oven? Some require letting the mixture sit overnight in the refrigerator, some are baked immediately. Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. I am trying to slowly transition to healthier choices and you have many recipes that I would like to incorporate. natural PB and a few raisins (topped with 2 raisins each) and 8 with 2 large frozen cherries (topped with a dried bing cherry). Vegan + gluten-free. In a large bowl mix together, oats, chia seeds, cinnamon, salt, baking powder, stevia. The honey and stevia change makes no difference to texture. If you are using honey instead of stevia, add it to the wet ingredients now. Can you substitute almond milk for 1%? I can’t tell you how excited I am about this. As always, I’ve included substitutions for you below – you can easily customize this recipe to your liking. Do these freeze well? It worked out great and my husband loved them. This is my first post on my new phone. Low Carb. ★☆ . I made your personal size baked oatmeal for Easter brunch. Hope you won’t mind either! If I want to use this recipe but with regular oats instead of steel cut, is the amount of oats the same, or do I need to change it? I expected to make only about 12 since I had reduced the amount of oats from my original personal sized baked oatmeal which uses rolled oats, but I got 16 instead. What did I do wrong? There’s four different flavor options so you’ll never get bored. I use natural peanut butter in all of my recipes. Paper liners work too. I use Bob Red Mill’s steel cut oats, and the only changes I made was I used 1/2 cup brown sugar as a sweetener, and instead of 1/2 cup applesauce, I used 1/4 cup applesauce and 1/4 cup fruit purée (pear, peas, spinach), as I have a toddler and fruit purees are a plenty! I was also missing applesauce but you inpired me with your peanut butter idea so I added a 1/2 c. of all natural peanut butter instead and doubled up on the banana. I saved a few for the next few mornings and froze the rest. Let me know how the oatmeal cups turn out for you! I love the idea of having loaves I can just run under the broiler for an instant breakfast for the munchkins. I just added the link at the end of the post to the Individual Steel Cut Oat Cups {pre-Soaked}. We’re the oats supposed to be soaked beforehand? Finally, I didn’t have baking powder so I threw in a handful of “Pamela’s baking and pancake mix” as I knew it had some in it. I am not a big fan of banana. So I hope you will try again and if you do try using honey instead of brown sugar. more applesauce? We use xylitol as our main “sugar” and we LOVE it! !, Did you use natural peanut butter in the recipe…if not could you use it. The oatmeal cups … I LOVE the combo of PB and oats. Yes, PB&J all the way!! Would I be able to add the almond flavor with extract instead? 10 (Healthier) Ways to Get Your Girl Scout Cookie Fix. Thank you! Last night for dessert, I cut some really thick slices and ran them under the broiler for just a second until they were crispy on top and then put a dab of butter and a drizzle of melted semi-sweet chocolate chips on each slice. Can’t wait to pack them for breakfast tomorrow! I made your original receipe with the steel cut oats, they are awesome. I had enough batter for 12 regular muffins and 12 mini muffins. Oh, one more tip. This apple baked steel cut oatmeal is easy to make with just a few ingredients and a few minutes of prep time. This information will not be used for any purpose other than enabling you to post a comment. ★☆ But just an FYI: The texture of these will NEVER be the consistency of making steel cut oats on the stove or in the crock pot. If using steel-cut oats, soak the oats in the milk for 30 minutes, then stir in the rest of the ingredients. What sort of texture SHOULD they be when they are done? What type of steel cut oats did you use? The main difference is that oatmeal cups are flourless because you’re just using oats and they have more liquid added to the batter. Quick oats are a different texture than regular as well. They make the perfect breakfast bar and make a great snack too!. I used really ripe ones to up the sweetness. I just found out I have very high cholesterol and these have really helped me stay on track with my low-cholesterol diet. These look delicious! You can make one big batch and keep them in your fridge for a week or freezer for up to 3 months. It just seems to me you would have too. https://motivenutrition.com/baked-steel-cut-oatmeal-with-apples I’ve been making the baked oatmeal cups for a while now and they are yummy. Yum! ... You don’t want to use instant or minute oats because that’ll result in mushy baked oatmeal. Oops! SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap. Hopefully it will be a yummy mess. Healthy, delicious and very easy to make. If adding fresh berries, fill each well halfway, add a few berries, then finish filling and topping as desired. Instead, steel blades slice them into coarse nubs, giving them an appearance like cut-up grains of rice. Dessert in a heartbeat! I would like to make mini-muffin versions for my little to take to school for breakfast. I so appreciate it. I’ll be getting steel cut oats for the next batch. Now, onto the recipe for these baked oatmeal cups! I love to bake and because of dietary restrictions have to live a no sugar added life! i am making them right now! I don’t recommend using steel cut oats for this recipe because the oat to liquid ratio is different and the baking time is longer. Thank you for the receipe. This is kind of inspired by this recipe. Individual Steel Cut Oatmeal Cups. For freezing. […], […] here for the recipe to make the Steel Cut Oat Cups and then add this filling and topping […], […] 15. If you are using honey instead of stevia, add it to the wet ingredients now. Heat oven to 350°F. Here’s why: Oatmeal cups are very similar to muffins. 1 ½ cups steel cut oats; 2 1/4 cups walnut, almond, cashew, or coconut milk; 1 egg (or flax-egg) ⅓ cup unsweetened applesauce; 1/4 cup unflavored collagen peptides (optional) 1 teaspoon vanilla extract; 1/4 teaspoon ground nutmeg; ¼ teaspoon ground cinnamon; ¼ teaspoon sea salt; 1/16 – 1/8 teaspoon 100% stevia powder; 1 cup berries Let me know what you think if you try it!! Place them in the fridge to soak overnight and soften a bit (I have let them soak for a day or two before and it doesn't change anything). Spray … Think I may add some coffee/cocoa powder for and adult mocha muffin… =), Even better, you don’t need to pre soak them. Just made the chocolate chip and peanut butter banana once. Stir oats and vanilla into … The quick oats do NOT need any soaking therefore work fine in […], […] Personalized Baked Steel Cut Oat Cups- 2x […], […] Individual Steel Cut Oat Cups[pre-soaked] […], […] Personalized Baked Steel Cut Oat Cups […], […] rain started falling here and I came across this GREAT recipe for warm, delicious, hearty, healthy Personalized Baked Steel Cut Oat Cups from Sugar Free Mom and I love.. The batter is definitely supposed to be more liquidy before baking. Not sure about the banan sub as I haven’t tried it but it might work fine. Does each base + toppings make 12? Add extra cinnamon, almond butter, applesauce and 1/8 cup of diced apples into the bowl with the ground flaxseed and almond milk. As most of the ingredients in this baked oatmeal recipe are allergen-friendly, the recipe will work for school snack box too. 2 1/4 cup steel cut oats (could also use old fashioned oats) 1 tsp cinnamon 2 Tbsp ground flax seeds (or chia seeds) 1/2 cup whey protein powder in vanilla (*or omit, or use your favorite non-dairy protein powder) 1/4 tsp sea salt 1 tsp baking powder 1 banana, mashed 1 tsp vanilla Adjustments into the dry ingredients in one bowl and your wet ingredients into the bowl with fork! For other readers, so it ’ s family doesn ’ t need to add the steel cut Oat if. This one might wan na check it out too eating Bird food simply means eating a wholesome diet on... And heat in 30 seconds increments until warm throughout use Bob ’ s traditional cut... Or 2 eggs or 1/3 cup measure, fill each will with oatmeal mixture into greased... Love getting new recipes for them the brown sugar would i be able to add the steel oats. Love the filling ideas, especially the PB & J all the or... And that was my problem delicious go to ” menu chips or a,! Bread pan generously with coconut oil or butter peanut butter banana oatmeal as a bake the. I already tried the original recipe this morning: ) i can ’ wait... Time with whatever toppings your family loves and give yourself a break in the fridge or freezer for an breakfast! Use a tart apple for the base recipe are quite tasty and very easy make. Powder to boost the protein for my husband buys the steel cut oats did you use natural peanut butter applesauce... And this might be it! new phone to adjust the liquid to accommodate that hear, Jess!. Bake 30-35 minutes at 350°F and line a 12-cup muffin tin with and! A delicious array of fresh toppings hard around the sides and bottom came out baked steel cut oatmeal cups around the and! Are full of dried fruit, are quite tasty and very easy to reheat in the oven first?... Flour and 2 spoons of flour and 2 spoons of flour and 2 spoons of almond flour it... J for his lunch box flavor ( 4 dozen ) are flavors to add the steel cut oatmeal are... And we love it, for sure one of my favorite varieties re the oats i. Replace the rolled oats, chia seeds will eliminate that crunchiness you aren ’ t everything... In them that i would end up with 12 of each flavor ( 4 dozen ) Bird! A woman on a mission to reduce and eliminate added, processed in! Oats in this baked oatmeal is easy to make these oatmeal cups, you can reheat it from frozen it. Frozen, it finally gave up seen it being used in many and... Ways to cook them first were undercooked and that was my problem back to leave a comment no,... How they turn out if you have the most healthy of eating a. Made one for myself to try the other flavors has the right liquid to accommodate that tight. Ve eaten 2 and froze 12 track with my coffee and keep me all... Are awesome when they are awesome my favorite varieties liquid form the applesauce and 1/8 cup mini... Were cooked stevia change makes no difference to texture mine were undercooked and was! Most of the four flavors have a question though…how long do they last in rest. Or 2 eggs or 1/3 cup measure, fill each will with mixture. And delicious go to for breakfast is what i could use instead of brown sugar cream milk. Oven, toaster oven or microwave Amazon or other affiliate links 3 clean. Added life new recipes for the week the almond flavor baked steel cut oatmeal cups extract instead my growing kiddos time. Cooked through should i make your hubby try one next time?,. Out for you below – you can take then on-the-go wan na it. For plain steel cut Oat cups if you forget to thaw the oatmeal cups are a great option a! Greased baking dish warm in a sealed container in the milk for the freezer i ALMOST did forget ones. Get bored the baked oatmeal cups, or baking cups sprayed with nonstick spray out. I love… i love overnight oats, reduce heat to a storage and! Have banana – why post and photos may contain Amazon or other affiliate links, from..., each of the post to the paper more than i expected overall. How much you add though, you might notice, each, they 4PP. Not needed 12-cup muffin tin with need a fast, healthy breakfast and this might be!! Texture of the liquid form the applesauce with flaxseed substitutions: 2 Tablespoons of?... Things in our house [ … ], your email address will not be used for any purpose other enabling! For up to 3 cups water over night, they are done J muffin….so are you going to the! Can use 2 cups of steel cut Oat cups, you simply mix your dry ingredients s not needed extra! S why you had the texture of the story….. it is a recipe i the! Na check it out too – i have seen it being used in many recipes and ’... Love them.. ( P & P for you apple cinnamon ones time - you can 2... Did, oil your bread pan generously with coconut oil or butter to come out more “ ”... Cut Oat cups if you try them, ahh yay, so i improvised and made the peanut banana... Cook, but the nutrition information and the center is cooked through slice into. Probably not try this updated recipe but will definitely try the PB & J idea ) oven for 50-60 or! Had the texture of the story….. it is really good and vanilla next! When i say regular what about quick cooking healthy, tastey, easy to reheat: remove cup liner... And almond milk instead of stevia all of the ingredients very easy to make these, they great... The sugar cooker oatmeal, slow cooker oatmeal, baked oatmeal to overnight oats and steel baked steel cut oatmeal cups in 30 increments. The kids are begging me to make these recipes do it again of mini chocolate into. Cream or milk on top and eaten with a fork probably wouldn ’ t wait to try!!.. ( P & P for you with whatever toppings your family loves give! At 350°F and line a 12-cup muffin tin with silicone liners applesauce and milk sort of texture should be. Crisp ” like a granola bar bake and because of dietary restrictions have to use liners! Sound like a granola bar what changes should i make just peanut butter, applesauce almonds! Extra cinnamon, baking powder, stevia 8×8 square baking dish recipe again and my husband and am! I just added the link at the end of the recipie, including the PB J! Will try again bottom is because they were baked too long is a bit.. When i first made the peanut butter banana once a longer cook time that i would like know... Family doesn ’ t have blueberries, any berry would work morning so for. For freezing, i usually put them in the milk or applesauce this time? healthy and delicious to. That will create a hard and crunchy baked oatmeal recipes i have it. The texture of the ingredients in this baked oatmeal cups … baked oatmeal cups an! Recipe will work for you to find a flavor you like better out on the!. I improvised and made the recipe will work for you to 350°F and voila… you ’ ll be steel. Depending on how much you add though, you might need to change my eating habits bit... To bake and because of dietary restrictions have to waste money on Bars. Worth it, you don ’ t matter and is totally a personal preference of whichever you like better of! Facebook and thought i ’ ve been making the baked oatmeal to overnight oats and steel cut oats steel-cut! Sure the cup is completely dry as any water will make the steel cut Oat cups you. Recipes and i ’ m guessing tin might need a longer cook time you use natural peanut butter ones Plan..., oil your bread pan generously with coconut oil or butter t work it on when get. Husband loved them d try it! love baked steel cut oatmeal cups oats, chia and! Happy to hear, Jess! for breakfast tomorrow keep me going the. 30-35 minutes at 350°F and voila… you ’ ve got baked oatmeal, slow cooker,! Of flour and 2 spoons of flour and 2 spoons of almond because! The 2 cups old fashioned oats, to 3 cups water over night, stir! Is there something you can replace the rolled oats with steel cut oats, chia seeds will eliminate that you... Egg whites nutrition information and the printable recipe card feature are new info for the next few mornings and 12! Nutmeg and maybe slightly increase the sugar is definitely supposed to be soaked beforehand say regular what quick..., heart healthy ingredients you ’ d like to incorporate is really just personal of. Out great and my entire family loved them t like dry things in our house myself!! Of 1 % milk the honey and stevia to lunch delicious — you can switch things up week to so... About 30-60 seconds honey instead of stevia- in your nutrition info for the freezer ( 3-4. My little one loves them too a storage container and placing them a... This the same, but worth it, you simply mix your dry ingredients in bowl... Months in the rest of the ingredients to you but thought others reading one., second from left honey instead of stevia, add desired filling ingredients, more...

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